ICE BATH

Ice Bath Therapy (Cold Water Immersion) is a scientifically proven recovery technique that involves immersing the body in cold water to reduce inflammation, relieve muscle soreness, and accelerate healing. At VisitPhysio, ice bath sessions are conducted under professional supervision for maximum safety and results.

💪 Key Benefits of Ice Bath Therapy

✔ Reduces muscle soreness & fatigue
✔ Speeds up injury recovery
✔ Decreases inflammation & swelling
✔ Improves blood circulation
✔ Enhances athletic performance
✔ Boosts mental resilience & focus
✔ Aids post-workout recovery
✔ Helps in chronic pain management
✔ Supports faster muscle repair
✔ Improves sleep quality

🧠 Who Should Take Ice Bath Therapy?

• Athletes & sports players

• Gym & CrossFit members

• Marathon runners

• Individuals with muscle pain or stiffness

• Post-injury or post-surgery recovery patients

• People with joint pain or inflammation

⚠️ Not recommended without consultation for heart conditions, uncontrolled BP, or cold sensitivity.